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Chris  Altizer
Physical Education Teacher
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Physical Fitness Log March 17- Student return to school  

Physical Fitness log March 17-student return to school

Students please use the list of exercises to complete daily while we are closed from school.


1.  Arm stretch

2.  Jumping jacks-Count to 10

3.  Leg stretch-Bend over touch toes (4) times

4.  Situps-10

5.  Pushups-Count to 10

6.  Box stretch-Sit down touch toes (sit and reach) count to 10

7.  Run in place-1 minute running in place

8.  Exercise of your choice